Let’s Talk About Sweat (And Why Natural Deodorant Matters)

We all sweat—some of us more, some less. It’s totally natural. Sweating helps regulate our body temperature when it’s hot and also plays a role in detoxifying our system. So yes, sweat is actually a good thing!

That said, it’s not always the most pleasant experience. Wet patches on clothing and body odor can be less than ideal. Thankfully, there are natural ways to manage sweating—and one of the simplest is using deodorant.

If you choose to wear deodorant (and many of us do), try to stick with something all-natural—or better yet, homemade! Like I always say: the only way to truly know what’s going into your body products is to make them yourself.

Why Make Your Own Deodorant?

Many store-bought options contain ingredients that can be harmful to your health, such as:

• Aluminum – A metal linked to increased risk of breast cancer and Alzheimer’s disease.

• Parabens – Synthetic preservatives that may disrupt hormonal balance and have been connected to birth defects and organ toxicity.

• Propylene Glycol – A petroleum-based chemical that, in large amounts, may harm the central nervous system, liver, and heart.

• Phthalates – Chemicals tied to various health concerns, including birth defects.

• Triclosan – Classified by the FDA as a pesticide and considered a probable carcinogen by the EPA.

Do you really want to put that on your skin every day? Yeah... didn’t think so.

Try Making Your Own!

I encourage you to try making your own deodorant—it's easier than you think, and you'll feel good knowing exactly what’s going on your body. (P.S. Message me if you’d like to join one of my classes—I’d love to show you how!)

If you give it a try, let me know how it turns out!

All-Natural {Basic} Deodorant Recipe

Ingredients:

• 5 Tbsp butter (your choice of beef tallow, shea butter*, or coconut oil*) – unrefined and organic

• 1 Tbsp beeswax or soy wax* – unfiltered and organic

• 2 Tbsp arrowroot powder – organic

• 15 drops essential oils (optional, for fragrance)

*Vegan options noted

Instructions:

1. Gently melt the butter and wax together in a double boiler.

2. Remove from heat and stir in the arrowroot powder.

3. Add essential oils if using.

4. Pour into a container and let it set.

That’s it!